If you are looking for a fun and challenging way to lose weight and get toned for summer, our Women's Self-Defense class will help you achieve your goals!
This high-intensity class will not only help you shed unwanted pounds and tone your muscles, but it will also enable you to have the confidence of being able to protect yourself.
This high-intensity class will not only help you shed unwanted pounds and tone your muscles, but it will also enable you to have the confidence of being able to protect yourself.
--- NEWS ---
Congratulations to Allie McClish for taking home double gold at the 2012 Pan American Championship, the worlds largest and most prestigious Brazilian Jiu-jitsu competition!!!
Congratulations Erica and Stephanie for their recent wins at the NAGA Pan Ams and a huge congrats to to Mad Dog Madison for taking home two silver medals in her very first competition!
